Fall is coming our way! The change in season is beautiful and refreshing, but sometimes comes with many other changes. Kids go back to school, the weather changes, and self-care starts to look different. Here are some quick and simple ways to engage in self-care throughout the work day. Yes, even from your office or your work from home nook. Take care of yourself!
Drink a warm cozy drink
Engage your senses in the taste, smell, and even the warm touch of your mug or cup. Notice the warming sensation throughout your body.
Wrap yourself in a blanket or sweater
Notice the feelings of these textures on your skin, recognize the warmth and comfort. Pairs nicely with a short guided meditation or listening to some music.
Read a chapter of your favorite spooky novel
Taking 5 or 10 minutes to read a chapter is nothing to feel ashamed of. It allows you to separate from your day and notice the calm and quiet.
Take a walk
Fall is a beautiful time of year and a simple stroll can do wonders both physiologically and physically. Notice the crisp scents, the light breeze, and the beautiful colors.
Comment some more of your favorite fall self-care activities!
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